BNEC Articles

Ways to Look Younger and Healthier

May 20, 2019 / BNEC Public Relations

In order to look younger, one shouldn’t just depend on skincare, but should also have a healthy lifestyle. Here are some tips for having a healthier lifestyle that you can do every day:

  1. Get Enough Sleep
    Getting enough rest can have a huge impact on how you look and feel, so try to get enough sleep that may allow you to wake up refreshed and without huge dark circles under your eyes.
     
  2. Keep Your Brain Active
    Make yourself feel younger by keeping your brain in tip-top shape by doing daily workouts for your mind. You can read a book or challenge yourself with discussions, learning and playing memory games.
     
  3. Drink Green Tea
    Green tea is filled with powerful antioxidants that can help you fight the signs of aging, as well as reducing the risk of certain illnesses, fighting infection and inflammation, and probably even help you to lose weight.
     
  4. Kick The Junk Food Habit
    A little junk food now and then isn’t going to hurt you, but when it becomes every day, it will be a problem. Most junk foods are loaded with chemicals, fat and sugar that can be harmful to your health. It can also cause you to gain weight and doesn’t make you look any younger and healthier.
     
  5. Reduce Your Sugar Intake
    Foods high in sugars not only cause you to gain weight, but new studies have shown that they might actually cause you to wrinkle more as well. Sugar has been shown to speed up the degradation of collagen and elastin, the substances that keep your skin looking young and supple.
     
  6. Do Cardio
    Studies have shown that even a little bit of exercise each day can do wonders for longevity and health. So whenever you get the chance, get off  your couch and get your heart pumping in order to stay in shape and even extend your life. Best of all, you’ll look great for all those extra years.
     
  7. Drink Water
    Drink 6-8 glasses of filtered water each day to keep skin supple and support optimum health. Dehydration causes skin to become dry and wrinkled. Proper hydration ensures tissues and skin cells are replenished, allowing for a younger, and healthier-looking skin.
     
  8. Take It Easy
    Staying young means less stress. Set aside a little time every day, about 10-20 minutes, to relax, meditate, or just breathe deeply. Let your worries melt away and it will help you look younger naturally.

So those are all the tips to make you look younger and healthier. It’s very simple, isn’t it?